Workouts for better sex

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Try any or all! Lunges boost flexibility, so he'll be able to find your G-spot in almost any position. Do the move: Stand with your feet spread wide, about twice shoulder-width apart, your feet facing straight ahead. Bend slightly at the waist, and clasp your hands in front of your chest.
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8 exercises to improve your sexual prowess

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7 Exercises for Better Sex

How to: Sit with knees bent and feet flat on the floor. Lean back, bringing palms under lower back for support as you gently lowering yourself to the ground on elbows. Arch back and drop head and shoulders back. Hold for 3 deep breaths. How to: Lie flat on back with knees bent, feet flat on floor, and both arms extended by sides, palms facing down. Gently open knees to sides and bring soles of feet together.
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7 Exercises for Better Sex

Want to improve the quality of your sex life—or just have better luck getting in the mood? Start with fitness! Our experts share the moves they recommend most for ramping things up in the bedroom.
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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.
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